https://www.lfakungfu.com/blog daily 0.75 2022-07-18 https://www.lfakungfu.com/upcoming-events daily 0.75 2025-11-15 https://www.lfakungfu.com/upcoming-events/hung-gar-seminar monthly 0.5 2025-11-15 https://www.lfakungfu.com/upcoming-events/lfa-pot-luck monthly 0.5 2025-11-15 https://www.lfakungfu.com/upcoming-events/tai-chi-class monthly 0.5 2025-11-15 https://www.lfakungfu.com/upcoming-events/tai-chi-and-hung-gar-seminar monthly 0.5 2025-11-15 https://www.lfakungfu.com/upcoming-events/fresno-state-chinese-cultural-celebration monthly 0.5 2025-09-28 https://www.lfakungfu.com/upcoming-events/event-four-x3j66 monthly 0.5 2024-09-17 https://www.lfakungfu.com/upcoming-events/event-three-6gbpe monthly 0.5 2024-09-17 https://www.lfakungfu.com/upcoming-events/event-two-et3lp monthly 0.5 2024-09-17 https://www.lfakungfu.com/upcoming-events/event-one-sm2ww monthly 0.5 2024-09-17 https://www.lfakungfu.com/home daily 1.0 2025-11-15 https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/1647145043200-TTFPWSL4X4JNAA8S28H4/JMP_0023.jpg Home - Our School https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/1647145235933-2X3NLU6PH4NRCYGS30WX/JMP_0057.jpg Home - Back Training Area https://www.lfakungfu.com/about daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/1648051609735-07PKZFAO1HNRLZNDYW72/IMG_1735.JPG About We are currently the only traditional Kung Fu School here in the Central Valley Our style of Kung Fu has a strong Shaolin influence and emphasize fully extended kicks and striking techniques, and by appearance would be considered a long-range fighting system. Shaolin Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints. Advanced Long Fist techniques include Qin Na or joint-locking techniques and throws and takedowns. Advanced students also have the opportunity to learn an additional style of Kung Fu like Seven Star Praying Mantis, Hung Gar or Northern Shaolin. Coming from John Cho Kung Fu School. After over 50 years of Kung Fu training and instruction Sigung John Cho retired in December of 2021. His students are making sure that the art continues for many more generations. Sifu Reggie started training at John Cho’s Kung Fu School in 1992 at the age of 11 and Sifu Luan since 2004 at the age of 12 combined they have over 50 years of Kung Fu experience. Sifu Reggie along with Sifu Luan felt it imperative to provide the same life changing, character and confidence building instruction that training in Kung Fu has provided for them growing up to their children and future students. No matter the age of a beginning Kung Fu practitioner the benefits are tremendous. Although, the Kung Fu school located at Fresno Street and Clinton Avenue had been opened for over thirty years we decided an updated location would benefit the students much more than with staying there. https://www.lfakungfu.com/our-instructors daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/1648161179210-7YKOTY3JZOCMAT479BDU/IMG_1883.JPG Our Instructors - Sifu - Luan Nguyen Luan has been training under Sigung John Cho from John Cho Kung Fu School since 2004 at the age of 12. after 9 years of training he finally achieve his black belt in 2013. Luan comes from a Vietnamese family and traditions are very similar to Chinese culture. Celebrating Chinese/Vietnamese New Years was a strong yearly tradition that made being apart of a Kung Fu school even more special. Lion dancing since the age of 13 Luan takes pride in sharing a very special tradition for the community. Performing lion dances for small businesses, weddings, and special events Luan takes pride each performances to provide the best show for those to watch. After getting married on 2014 and now with 3 kids. Luan now shares his love of Kung Fu and Lion Dancing to his kids. After the retirement of Sigung John Cho someone had to continue the art with Reggie Lamborn. His daughter currently practices in the kids class. Luan owns a detailing business Curbside Detail and uses his training from Kung Fu to improve his business everyday and over come many challenges. https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/1648160857680-NOTWHP2BHJWK7VLGYPK7/IMG_1882.JPG Our Instructors - Sifu - Reggie Lamborn Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.lfakungfu.com/classes daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/1645651742805-JLF5OFMWBU531VEA2T2F/tempImagekfT6gn.gif Classes - Kids Kung Fu Class Our Kids Classes range from 5 years old to 12 years old. They will learn the fundamentals and build a strong foundation of Kung Fu. Each class starts off with stretches and warming up with push ups, sit ups, leg lifts, and jumping jacks. After warming up the kids will work on stances. This develops discipline and strength for their legs. It is also the foundation of their kicks and forms. We work patiently with each child as everyone learns at different speeds. To progress through our belt system is fairly simple and something the kids can understand early on as they work diligently each day. Kids beginning classes are every Tuesday & Thursday from 5pm-6pm. Kids Intermediate Classes are every Wednesday & Friday from 5pm-6pm https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/1658173806690-E429IHRJUMROAT6KSJDG/tempImageDzbnBO.gif Classes - Adult Kung Fu Class Our Adult Kung Fu Classes run every Tuesday & Thursday from 6pm-7pm and Saturday open class from 11am-12pm. Intermediate & Advance Classes run every Tuesday & Thursday from 7pm-8pm. Our beginner class is focused on building a strong foundation by working on the basics such as stances, kicks, and hand techniques. Every class starts with proper stretching and warming up. Each student will begin to develop the strength, conditioning, and flexibility needed to to progress through our belt system. There 8 levels in our belt system from white belt to black belt. https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/1658175210450-6YJTT38R5COZH4B5TAGG/IMG_7799.JPG Classes - Kickboxing Class Our Kickboxing classes focuses on strength and condition with the emphasis on proper technique. Each class digs deep into getting a great workout while still working on their techniques. If you’re looking to get a great workout, learn a new sport, or even get into learning how to fight. This is a great class for you! https://www.lfakungfu.com/location daily 0.75 2022-03-23 https://www.lfakungfu.com/new-page-1 daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/cad59c57-50a8-4121-8862-ffa8d26a3df0/IMG_4236.JPG https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/c2ccacc4-4a1f-4a07-87a3-0f49cc34396e/dji_fly_20240629_084812_564_1719676145488_photo.jpg https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/85b550b1-56c5-47b1-9b80-3dc5caeafef7/dji_fly_20240629_084142_544_1719675756961_photo.jpg https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/e7db1ce9-1792-4510-b711-17880211aa4c/DSC09904_Original.jpg https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/01e454a5-9630-4099-80de-9bf56c9f0d2f/IMG_4236.JPG https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/8e1041b4-782f-4f74-8cd8-56421159f2e9/IMG_3334.JPG https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/b22fc44d-cb03-41c0-94f5-c9f95e2dc0dd/IMG_3087.JPG https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/c857161c-33da-4d9e-8cc2-8e669a5eba8f/_MG_8882.jpeg https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/acb71e42-974e-443f-957b-cb5aee74199d/581445aa-92f9-41ab-9b02-a60e5187072b.jpg https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/2ffeebb2-b3b5-4234-a2eb-04c2d52b3b51/DSC_0128.JPG Lion Dance https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/02d5d1ae-8134-4097-a2a7-c33737bc8360/IMG_2551.JPG Lion Dance https://images.squarespace-cdn.com/content/v1/621692a50fb92a7d987c10e2/40dc6562-68bb-4eb8-9b41-6d69488cc93b/_MG_2270.JPG Lion Dance